A practice of honoring yourself, your body, and what it needs. We explore balance, comfort, agility, ease, efficiency, and movement that is natural & optimal. This class is both restorative and stimulating. We explore body alignment and being centered in stillness and in motion - it is both calming & powerful. The intent is to nourish and nurture the body, mind, & spirit. Students will learn to move using energy & breath, not only with muscles & strength. 

Experience a 75-minute practice of 26 asanas (poses) and 2 breathwork techniques designed to strengthen, align, and restore balance in body and mind. Each session follows a steady rhythm that deepens focus and promotes mindful movement. Gentle infrared therapy supports your practice by improving circulation, releasing tension, and enhancing flexibility—helping your body move with greater ease and recovery while you build lasting strength from within.

Experience the perfect balance of mind and body in this unique 60 minute fusion class. We’ll move through three rounds of guided meditation to cultivate mental clarity and relaxation, alternating with three rounds of invigorating core work to build strength and stability. Through sound and movement, you'll engage both mentally and physically, creating harmony within

Family Yoga is a playful, relaxed class designed for kids and their grown-ups to move, stretch, and breathe together. Expect simple poses, gentle movement, and moments of connection — with plenty of room for curiosity, laughter, and breaks. This class is about spending time together and enjoying movement in a supportive, low-pressure space.

Kriya Flow Yoga follows a consistent sequence rooted in the traditional 26-posture Kriya practice, offered at a steady, approachable pace. Moving with your breath through familiar poses allows you to build strength, focus, and body awareness over time.

The repetition is intentional — it creates clarity, confidence, and a sense of ease in your practice. Rather than constantly learning something new, you’re given space to notice progress, refine alignment, and deepen your relationship with the poses naturally.

This class is ideal if you want structure, consistency, and a grounded flow that supports steady growth without pressure or overwhelm.

The New Moon marks a natural moment to begin again. A quiet, restorative experience designed to help you slow down and reset. Gentle sound and vibration create space for deep relaxation, reflection, and grounding at the beginning of a new lunar cycle. Through sound and stillness, you’re invited to settle your nervous system and set a steady tone for the month ahead. No experience needed, just a willingness to rest.