Classes & Passes
Check out our latest classes, buy a drop-in or pass, and reserve your spot ahead of time — space is limited, and classes often fill quickly. Drop-ins are always welcome when available, but scheduling in advance helps ensure your mat is waiting for you.
Save your spot and make scheduling easy with a class pass. Choose from a single drop-in, a 5-class pass, or a 10-class pass — whatever fits your flow.
When you purchase a pass, you’ll receive a unique code to use when booking your classes online. Simply enter your code at checkout to reserve your spot — no need to pay each time you sign up
A practice of honoring yourself, your body, and what it needs. We explore balance, comfort, agility, ease, efficiency, and movement that is natural & optimal. This class is both restorative and stimulating. We explore body alignment and being centered in stillness and in motion - it is both calming & powerful. The intent is to nourish and nurture the body, mind, & spirit. Students will learn to move using energy & breath, not only with muscles & strength.
Tai Chi
Intro to Soft Movement
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Thursday 10:00am - 11:00am
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Experience a 75-minute practice of 26 asanas (poses) and 2 breathwork techniques designed to strengthen, align, and restore balance in body and mind. Each session follows a steady rhythm that deepens focus and promotes mindful movement. Gentle infrared therapy supports your practice by improving circulation, releasing tension, and enhancing flexibility—helping your body move with greater ease and recovery while you build lasting strength from within.
Infrared Yoga
The Classic 26 + 2 Kriya
Temp between 90-100
Friday 8:15am - 9:30am
Saturday 8:15am - 9:30am
Experience the perfect balance of mind and body in this unique 60 minute fusion class. We’ll move through three rounds of guided meditation to cultivate mental clarity and relaxation, alternating with three rounds of invigorating core work to build strength and stability. Through sound and movement, you'll engage both mentally and physically, creating harmony within
Mat Pilates
Meditation
Temp: 80 degrees
Wednesday 8:15am - 9:15am
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This nourishing Yin class uses gentle, supported postures and mindful breathwork to invite the body to soften and the heart to open.
In this practice, you will:
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Let go of built-up tension
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Improve mobility and flexibility
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Support a calmer, more balanced mind and body
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Support healthy joints and mobility
Yin Yoga
Starts December 8!
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Monday 5:30pm - 6:30pm
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This weekly class uses intentional, active breathing to help you reconnect with your body and increase awareness. You’ll move through a two-part guided breath practice designed to release tension, reset your nervous system, and create more ease in your mind and body.
With simple breath patterns, supportive music, and clear guidance, the class helps you settle into your body and quiet the mental noise. Each session ends with time to rest and ground so you leave feeling clearer, calmer, and more centered.
Come as you are and give yourself space to breathe.
Breathe
Starts December 8
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Monday 8:15am - 9:15am
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