Experience a 75-minute practice of 26 asanas (poses) and 2 breathwork techniques designed to strengthen, align, and restore balance in body and mind. Each session follows a steady rhythm that deepens focus and promotes mindful movement. Gentle infrared therapy supports your practice by improving circulation, releasing tension, and enhancing flexibility—helping your body move with greater ease and recovery while you build lasting strength from within.

Experience the perfect balance of mind and body in this unique 60 minute fusion class. We’ll move through three rounds of guided meditation to cultivate mental clarity and relaxation, alternating with three rounds of invigorating core work to build strength and stability. Through sound and movement, you'll engage both mentally and physically, creating harmony within

A practice of honoring yourself, your body, and what it needs. We explore balance, comfort, agility, ease, efficiency, and movement that is natural & optimal. This class is both restorative and stimulating. We explore body alignment and being centered in stillness and in motion - it is both calming & powerful. The intent is to nourish and nurture the body, mind, & spirit. Students will learn to move using energy & breath, not only with muscles & strength.