About Our Therapies
Infrared Heat at the BV Health Hub
Infrared heat transforms every class — helping you move more freely, recover faster, and feel more energized long after you leave the studio. Unlike traditional heat that just warms the air, infrared warms the body from within, improving circulation and flexibility while keeping your environment calm and breathable. It’s not just hot — it’s healing warmth designed for results you can feel
Why We Use Infrared
We believe heat should help you, not exhaust you. Infrared supports your body’s natural systems — boosting oxygen flow, easing tight muscles, and helping you release tension on a deeper level. It’s about creating a space where your body feels supported, your mind feels steady, and your movement feels effortless.
Therapies We Offer
Infrared Therapies
KRIYA YOGA - Temperature between 90-100
The Classic 26+ 2 Kriya - Hot Yoga
Move through a dynamic 75-minute sequence of 26 asanas (poses) and 2 breathing techniques in a heated space designed to purify, strengthen, and energize the body from the inside out. This consistent kriya-based practice—accessible to all levels—blends breath, movement, and meditation to cultivate focus, balance, and inner vitality. Each session follows a set rhythm, inviting you to deepen your awareness, refine your alignment, and experience powerful transformation over time.
Meditation
This 75-minute, all-levels class offers the perfect fusion of mindful movement and inner stillness. You'll move through three rounds of guided meditation to cultivate clarity, calm, and presence—each one followed by energizing core-focused Pilates work to build strength, stability, and alignment. Through this rhythm of sound, breath, and movement, you’ll engage both mind and body, creating a sense of harmony, resilience, and deep connection within.
MAT PILATES - Temperature 80 degrees
SOUND BATH - Room Temperature
Relax, reset, and renew through sound.
Immerse yourself in a deeply restorative experience designed to relax the body, quiet the mind, and reset your energy. In a cozy, nurturing space, gentle movement and guided meditation prepare you for a transformative sound bath. You'll be bathed in the healing vibrations of the Jupiter Gong and Quartz Crystal Chakra Healing Bowls, as the sound waves melt away tension and restore balance on every level. Join us monthly for this meditative journey of renewal, alignment, and inner peace.
Massage and Tuning Fork
In these private sessions, you will experience a deeply integrative blend of therapeutic massage with the energetic resonance of tuning forks. This unique approach addresses both the physical body and the energetic field — known as the biofield — to release tension, unwind emotional blockages, and restore flow. Fascia-focused massage works to ease restrictions in connective tissue, improving mobility and relieving chronic pain. Meanwhile, tuning forks are applied both on and above the body, using sound frequencies to gently recalibrate your nervous system, support emotional release, and bring balance to your energetic system. This session is ideal for those seeking profound physical and energetic alignment.
Craniosacral Therapy
CranioSacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms to release tension, improve the function of the central nervous system, and encourage deep relaxation. This therapy can help relieve chronic pain, reduce stress, improve sleep, and support recovery from both physical and emotional trauma. Safe for all ages—from newborns to elders—it offers a non-invasive, effective way to promote overall well-being and restore balance throughout the body.
Tai Chi
Tai Chi is a gentle, meditative movement therapy that promotes balance, stability, and inner calm. Through slow, intentional motions and mindful breathing, it helps improve coordination, reduce tension, and enhance overall energy flow. Often described as “meditation in motion,” Tai Chi supports joint health, body awareness, and stress reduction — leaving you centered, grounded, and more at ease in your body.